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Always Visualize Yourself At Your Perfect Weight

Take a short time before each meal to visualize yourself at your perfect weight. This exercise could be just about 5-10 seconds with your eyes closed, focusing on an image of you at your perfect weight getting ready to eat. When doing this, always imagine yourself in the same exact activity as you are presently in, but in the form you desire. If it helps, suck in your gut or firm up your butt while visualizing.

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It's really more about the way we think, feel and live. Get those right and all the rest simply falls in line.

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