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Emotional eating: The trick to staying slim PDF Print E-mail

Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You’re digging in because each creamy mouthful makes you feel inexplicably happy. Is that really so bad?

Surprisingly, emotional eating doesn’t have to be a problem, says Dr. Michelle May, author of Eat What You Love, Love What You Eat.

"Trying to talk yourself out of getting a mood boost from food only sets you up for a bigger overeating problem—like bingeing," she says. You can comfort yourself with food and stay thin with these simple ground rules.

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Common Nutrition Questions Answered PDF Print E-mail

As much as nutrition is being talked about lately, it is only natural that people would have a lot of questions about it. Here are some of the most commonly asked nutrition questions, complete with solid answers and valuable information.

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Weight Loss for Dummies PDF Print E-mail

Losing weight is something that just about everyone tries to do at some point in time. It is always a challenge to shed extra pounds, particularly as you get older. Developing a plan and adhering to it can help you lose weight and keep it off.

The first thing to do is to formulate a plan to lose weight. Decide how much weight you want to lose, set goals and decide how to go about losing the weight. Perhaps you feel that joining a weight loss program will help you, or maybe joining a gym will encourage you to burn the necessary calories. You may be able to develop your own diet and exercise regimen that will be fairly easy for you to stick to.

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Weight Loss Aids - For a Safe Weight Loss PDF Print E-mail

abundantfitness.com Fat ThinWhen watching the TV, exploring magazines, as well as looking at the billboards that you simply overlook throughout your daily activities, almost everywhere you gaze, you are surrounded with graphics of beautiful, thin people.

In the modern society where one is surrounded with such images, you feel that it is all that society wants – a thin body.

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The Master Cleanse Diet Plan PDF Print E-mail

The Master Cleanse Diet Plan Formula is a extremely effective detoxification formulation which has been utilized for decades by hundreds of individuals all over the world to detoxify their bodies and to lose weight in the process. However; according to some nutritionists it can also be dangerous to your health as they claim it is deficient in all the essential nutrients.

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