Acne affects almost everyone at some time or another in their lifetime. The cause of acne is due to over active sebaceous glands. The sebaceous glands are responsible for the secretion of protein in the skin, and when the glands are clogged due to the excess amounts of oils that the produce, an acne pimple is formed.
These pimples can occur anywhere on your face, neck chest and back and therefore it is important top discover out how to get rid of acne for good.
So what's the bet way to deal with body acne? Taking care of your skin is the easiest thing you can do, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.
3 Easy Ways to Get Rid of Body Acne Fast
1. Apply distilled white vinegar (can be diluted if too strong) to the affected areas . Leave for 10 - 15 minutes then rinse with water.
2. Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will prevent your skin from drying out.
3. Ensure that you consume a lot of fruits and vegetables in your diet. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing body acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
These are some simple tips that can give you amazing results on how to get rid of acne fast. You can also get helpful information on how to treat your acne with the right Acne Free Treatment.