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Get a Beautiful Butt in 4 Weeks PDF Print E-mail
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"Get a Beautiful Butt" - From Health magazine

http://www.health.com/health/gallery/0,,20331822,00.html

It's true.  Girls that have a shapely butt simply get more attention. It takes a bit of work, but really, it's not all that hard to get that tush that follows you around back in line.  Here's some tips.

Tighten your bum with this workout based on the new Exhale: Core Fusion - Thighs & Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled:

You’ll lose up to 2 inches from your butt in 4 weeks.

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Ways to Build Muscles Fast PDF Print E-mail

The principal goal of your fat loss diet will be to shrink the entire mass of bodyfat on your body. The secondary goal should be to keep muscle mass. In a nutshell you need to lose fat not muscle; you want to lower the portion of your overall weight that is made up of bodyfat.

This is how to calculate your bodyfat percentage with the FatTrack Gold Digital Bodyfat Caliper. Just use the caliper to pinch the skin at three body sites and the caliper reads your bodyfat percentage, according to your gender, age group, & weight. Don't waste your time manually taking skinfold measurements and doing mathematics.

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Simple Tool Offers a Great Workout PDF Print E-mail

If you want to have some sexy tight abs, you have probably been doing endless crunches and sit-ups to reach your goal. Want a better way?  With the proper technique of doing these exercises and with the help of an abdominal exercise ball, you'll achieve your objective in no time.

An exercise ball is a large inflated ball that is made from thick elastic PVC material with a diameter that range from 25-35 inches. It is initially used by physical therapists to rehabilitate their patients, particularly those having lower-back pains.

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Train Like A Pro, Get Your Best Physique PDF Print E-mail

Pro athletes demonstrate the ultimate benefits of hardcore training. You admire their tight, shapely, physiques. However, do you really ever think about the other advantages of an athletic training program?

 

You must work to several different goals at one time if you want to train like a pro athlete:

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How Increasing Your Workout Intensity Can Really Increase Your Results Too PDF Print E-mail

I have seen this time and time again and many of the women that I train tend to find that their workout intensity is way too low. Its typically a really big revelation because it’s clearly apparent why results have not been happening.  Here are some things that you must understand when it comes to the intensity in your workout.

Most doctors who recommend workouts tend to only recommend very low intensity workouts like walking.  The weights they do recommend are so light that they don't really test your body and you don't get any benefit from them at all.  But this will leave you frustrated because you won’t get any benefit from it.

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