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Target Heart Rate - Figuring It Out PDF Print E-mail

Trying to figure out what your target heart rate really should be? There are a few fairly simple ways that you could figure it out. The best way to calculate the target heart rate for yourself is to apply a way that looks at more than age. It should also look at your fitness level. Here is a look at an easy approach you can use to figure this out.

The first thing to do when you want to know your target heart rate is determine your heart rate while at rest, which is done when you're still in bed in the morning. You can use a heart rate monitor like a wrist heart monitor. Make sure that you write this down.

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The Most Effective Cardio Exercises to Burn Fat Quickly Revealed PDF Print E-mail

If you are looking to burn fat quickly then it is not always enough to work harder; you have to work smarter . In a nutshell, you need to get your body working for you.

What do I mean by this? Well, if your goal is to burn fat quickly then you want to get your body using its fat stores, rather than its glycogen stores, as an energy source. Managing the intensity of your workout is the key to helping you burn fat quickly.

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Personal Training - The Power Workout PDF Print E-mail

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is very important to you, you might do well to consider the following:

Scenario: I truly wish to get fit, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me?

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9 Awesome Ab Workouts To Burn Belly Fat PDF Print E-mail

Here a nine different burning ab exercises that will help you get a six pack, rock hard abs and also burn fat.

I'm sure you may have come across other articles or web sites showing their best ab exercises but let's get one thing clear - the following these 9 simple abdominal exercises are killer! If you can successfully complete these "killer core" movements, then hat's off to you. But beware, these six pack exercises are not for beginners!

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Female Bodybuilding Tips PDF Print E-mail

You want to gain lean muscle mass and burn body fat like crazy to create that highly respected female bodybuilding body.  Some benefits to building lean muscle is that it burns body fat, forms eye-popping curves in all the perfect places, strengthens your bones, and merely makes you look and feel better overall.

In this article I'll give you some helpful natural female bodybuilding guidelines to get you going on the correct path to sculpting your ideal body.

Natural Female Bodybuilding Tip #1 - Feed Your Muscles

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