Sneaky Little Slim-Down Trick: "Try the 3-hour rule"
The secret to losing weight comes down to keeping your metabolism alive and active," according to fitness guru Jorge Cruise, author of "The 3-Hour Diet." How do you do that? By eating every 3 hours, give or take 10 to 20 minutes, he says, which translates to three moderate meals with three snacks (100 calories each) between meals.
That’s probably what was just going through your mind, I know.
But as you know, I’m not a fan of uber long workouts – be them cardio or strength training. I’m all about giving you the goods (and the results) in at least HALF the time so that you can still enjoy the rest of your life too.
And to help you do this, I’ve pulled out the shovel and dug through the trenches of videos at myFitterU.com that I’ve compiled over the years to bring you…
One of my favourite cardio workouts of all time. This one dates back to February 2008 and has been viewed more than 83,000 times, and people all around the globe have taken me up on this 4-minute cardio workout challenge.
This 4-minute workout eradicates all excuses for not having the time to workout. This quick routine is a perfect way to get your day started.
Fitter U - iPod Weight Loss Workouts
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