Foods that fight inflammation: Eat any of these super foods and you’re not only enjoying your meal or snack, you’re actually fighting the inflammation that’s keeping you in pain. And, you probably already guessed, there are plenty of foods that will keep you in pain.
Here's 7 super foods that fight inflammation: Jalapeno peppers, Dry roasted almonds, Carrots, Broccoli, Olive oil, Raw spinach and Wild Atlantic salmon.
That’s probably what was just going through your mind, I know.
But as you know, I’m not a fan of uber long workouts – be them cardio or strength training. I’m all about giving you the goods (and the results) in at least HALF the time so that you can still enjoy the rest of your life too.
And to help you do this, I’ve pulled out the shovel and dug through the trenches of videos at myFitterU.com that I’ve compiled over the years to bring you…
One of my favourite cardio workouts of all time. This one dates back to February 2008 and has been viewed more than 83,000 times, and people all around the globe have taken me up on this 4-minute cardio workout challenge.
This 4-minute workout eradicates all excuses for not having the time to workout. This quick routine is a perfect way to get your day started.
Fitter U - iPod Weight Loss Workouts
Discover the REAL Reason You’ve Struggled to Lose Weight and Get Fit and How You Can Overcome the 4 Biggest Problems Holding You Back from the Body of Your Dreams!
The Best Exercises You've Never Heard Of
Mad Scientist Special! Learn the most unique, powerful exercises you've never heard of, covering every bodypart...abs, chest, arms, core, and everything else! Get better results for the hard work you're already putting into your training right now.