When most people think of heart-healthy beverages, they think of red wine. But new evidence from the American Dietetic Association (ADA) shows that beer has a great deal of nutrition and heart benefits as well, according to an article published in ADA Times.

“Red wine enjoys a reputation for sophistication and health benefits, but as interest in artisan brewing gains momentum and emerging research reveals unique nutrition properties, beer is finding redemption not only as a classy libation with deep roots in many cultures, but as a beverage with benefits,” said registered dietitian and ADA spokesperson Andrea Giancoli in a news release.

There have been quite a few studies devoted to the potential health benefits drinking coffee provides. It's common knowledge that late night coffee drinking has an effect on sleep quality. At the same time, drinking coffee can be used as a stimulant to provide an added burst of energy. But, is drinking coffee good or bad for your health? Find out a few of the health benefits of drinking coffee, in moderate amounts, below.