Home Drinks Does Diet Soda Make You Fat?
Banner

Follow Abundant Fitness on Twitter
Does Diet Soda Make You Fat? PDF Print E-mail
User Rating: / 0
PoorBest 

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshiped by those that don't care about their health or body.

Since you're reading this, I know that you actually do care about your health and the appearance of your body.

Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat.  In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.

So let's set the record straight...


There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

Here's some findings from an 8-year University of Texas study that I had read...

An excerpt from the study author:

"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher." 

"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.

Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff!

 

There's a lot of complicating factors as to why this occurs...

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.

I've said this all along, but the bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.


So what is a good alternative to diet sodas?

The best alternatives are good old water with lemon or unsweetened iced teas... you have plenty of options with teas - green, white, black, oolong, red... be creative in making your iced teas and you'll enjoy it more. Plus you'll get a more diverse array of antioxidants.

I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them. I get my stevia here.

Mike Geary is a Certified Nutrition Specialist, Certified Personal Trainer and the author of the ebook "The Truth about Six Pack Abs" .

 
The Diet Solution Program
Burn off 10% of your unwanted weight in body fat in the next 30 days. ...and continue to burn it off every month until you have the body you've always wanted.
Banner

Table Of Contents:

Beauty  - Fitness  - Health  - Mind  - Nutrition  - Weight Control  - FAQ

Social Links:

Facebook  - Twitter  - MySpace  - Squido  - WikiSpaces

Copyright © 2011 Abundant Fitness. All Rights Reserved.

 
Eating For Energy - Raw Food Diet for Weight Loss
REVEALED! 3 Proven Raw Food Diet Tricks That WILL Boost Your Energy and Help You Lose Weight For Good!
Stop Struggling and Start Losing!
Lose Weight Faster Than Fasting And Keep It Off For Good. The sooner you get started, the sooner you can enjoy the benefits of improved health, energy and appearance. NOW, $10 off retail!


Featured:  
Panic Away -End Anxiety and Panic Attacks
Immediate Anxiety Relief. A Natural Technique To Stop Panic Attacks and General Anxiety Fast!
Eating For Energy - Raw Food Diet for Weight Loss
REVEALED! 3 Proven Raw Food Diet Tricks That WILL Boost Your Energy and Help You Lose Weight For Good!
Eliminate Snoring Permanently
Finally - Natural Method That Permanently Eliminates Snoring. Simple, step-by step 3 minute exercises...
The Truth About Menopause.
Are you ready to throw away your silly menopause symptoms and pick up the fun?
Advertisements